Chicken and Spinach Wrap with Sun-dried Tomatoes calories & nutrition
Chicken and Spinach Wrap with Sun-dried Tomatoes contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 36g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Spinach Wrap with Sun-dried Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla Wrap | 60 g | 185 | 4.5 | 30 | 5 |
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Baby Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Sun-dried Tomatoes in Oil | 30 g | 64 | 4.2 | 4.3 | 1.2 |
| Cucumber | 25 g | 4 | 0 | 0.9 | 0.2 |
| Mayonnaise | 15 ml | 102 | 11.2 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla Wrap · Grilled Chicken Breast · Baby Spinach · Sun-dried Tomatoes in Oil · Cucumber · Mayonnaise
How does Chicken and Spinach Wrap with Sun-dried Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +807 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +32 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +117 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +139 kcal, less protein |
Frequently Asked Questions
Is Chicken and Spinach Wrap with Sun-dried Tomatoes healthy?
Yes. With 47g of protein and only 36g of carbs, Chicken and Spinach Wrap with Sun-dried Tomatoes is a nutritious meal. At 207 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Spinach Wrap with Sun-dried Tomatoes good for weight loss?
Yes. At 558 calories with 47g protein, Chicken and Spinach Wrap with Sun-dried Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Spinach Wrap with Sun-dried Tomatoes?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Spinach Wrap with Sun-dried Tomatoes?
- Macro split: fat 39%, carbs 26%, protein 35%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Tortilla Wrap, Mayonnaise
How long does it take to burn off Chicken and Spinach Wrap with Sun-dried Tomatoes?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Spinach Wrap with Sun-dried Tomatoes?
- kcal: 28% of daily intake
- Fat: 35% of daily intake
- Carb: 18% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
