Chicken and Spinach with Toast and Soda calories & nutrition
Chicken and Spinach with Toast and Soda contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 18g fat, 56g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Spinach with Toast and Soda?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 6 | 0 | 45 |
| Spinach | 100 g | 30 | 0.5 | 4 | 3 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
| Whole wheat toast | 50 g | 130 | 2 | 25 | 5 |
| Cola soda with ice | 250 ml | 105 | 0 | 27 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Spinach · Cooking oil · Whole wheat toast · Cola soda with ice
How does Chicken and Spinach with Toast and Soda compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -5 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +102 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +640 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -245 kcal, less protein |
Frequently Asked Questions
Is Chicken and Spinach with Toast and Soda healthy?
Yes. With 53g of protein and only 56g of carbs, Chicken and Spinach with Toast and Soda is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Spinach with Toast and Soda good for weight loss?
Yes. At 595 calories with 53g protein, Chicken and Spinach with Toast and Soda keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Spinach with Toast and Soda?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Spinach with Toast and Soda?
- Macro split: fat 28%, carbs 38%, protein 34%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Whole wheat toast, Cola soda with ice
How long does it take to burn off Chicken and Spinach with Toast and Soda?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Spinach with Toast and Soda?
- kcal: 30% of daily intake
- Fat: 26% of daily intake
- Carb: 28% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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