Chicken and Spinach with Toast and Zero Cola calories & nutrition
Chicken and Spinach with Toast and Zero Cola contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 8g fat, 23g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Spinach with Toast and Zero Cola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 248 | 6 | 0 | 48 |
| Spinach (cooked) | 100 g | 30 | 0.5 | 5 | 3 |
| Whole wheat toast | 40 g | 100 | 1.5 | 18 | 4 |
| Coca-Cola Zero | 250 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Spinach (cooked) · Whole wheat toast · Coca-Cola Zero
How does Chicken and Spinach with Toast and Zero Cola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +987 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +212 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +297 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +319 kcal, less protein |
Frequently Asked Questions
Is Chicken and Spinach with Toast and Zero Cola healthy?
Yes. With 55g of protein and only 23g of carbs, Chicken and Spinach with Toast and Zero Cola is a nutritious meal. At 70 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Spinach with Toast and Zero Cola good for weight loss?
Yes. At 378 calories with 55g protein, Chicken and Spinach with Toast and Zero Cola keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Spinach with Toast and Zero Cola?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Spinach with Toast and Zero Cola?
- Macro split: fat 19%, carbs 24%, protein 57%
- Energy density: 70 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Whole wheat toast, Spinach (cooked)
How long does it take to burn off Chicken and Spinach with Toast and Zero Cola?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Spinach with Toast and Zero Cola?
- kcal: 19% of daily intake
- Fat: 11% of daily intake
- Carb: 12% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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