Chicken and Sprout Salad calories & nutrition
Chicken and Sprout Salad contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 24g fat, 5g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Sprout Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, cooked | 120 g | 198 | 4.8 | 0 | 38.4 |
| Alfalfa sprouts | 50 g | 10 | 0.2 | 1.8 | 2 |
| Mixed greens | 50 g | 10 | 0.2 | 1.8 | 1 |
| Feta cheese | 30 g | 80 | 6 | 1.2 | 4.2 |
| Olive oil dressing | 15 ml | 120 | 13.3 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, cooked · Alfalfa sprouts · Mixed greens · Feta cheese · Olive oil dressing
How does Chicken and Sprout Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +172 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +279 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +817 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -68 kcal, less protein |
Frequently Asked Questions
Is Chicken and Sprout Salad healthy?
In moderation. Chicken and Sprout Salad is calorie-dense at 158 kcal/100 g. With 46g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Sprout Salad good for weight loss?
Yes. At 418 calories with 46g protein, Chicken and Sprout Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Sprout Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Sprout Salad?
- Macro split: fat 53%, carbs 5%, protein 42%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, cooked, Olive oil dressing, Feta cheese
How long does it take to burn off Chicken and Sprout Salad?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Sprout Salad?
- kcal: 21% of daily intake
- Fat: 35% of daily intake
- Carb: 2% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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