Chicken and Stuffed Mushrooms with Zucchini Salad calories & nutrition
Chicken and Stuffed Mushrooms with Zucchini Salad contains 683 calories per serving (34% of a 2,000 kcal daily diet), with 28g fat, 27g carbs, and 81g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Stuffed Mushrooms with Zucchini Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 180 g | 297 | 6.3 | 0 | 57.6 |
| Caramelized Onions | 40 g | 36 | 0.4 | 8.4 | 0.8 |
| Portobello Mushrooms | 160 g | 43 | 0.6 | 6.8 | 5.2 |
| Cheddar Cheese | 60 g | 250 | 20.4 | 0.8 | 15 |
| Zucchini | 100 g | 17 | 0.3 | 3.1 | 1.2 |
| Soy Sauce Dressing | 50 ml | 40 | 0.5 | 7.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Caramelized Onions · Portobello Mushrooms · Cheddar Cheese · Zucchini · Soy Sauce Dressing
How does Chicken and Stuffed Mushrooms with Zucchini Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -93 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +14 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +552 kcal, less protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -333 kcal, less protein |
Frequently Asked Questions
Is Chicken and Stuffed Mushrooms with Zucchini Salad healthy?
In moderation. Chicken and Stuffed Mushrooms with Zucchini Salad is calorie-dense at 116 kcal/100 g. With 81g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Stuffed Mushrooms with Zucchini Salad good for weight loss?
At 683 calories per serving, Chicken and Stuffed Mushrooms with Zucchini Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Stuffed Mushrooms with Zucchini Salad?
One serving contains 81g of protein, which is about 81% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Stuffed Mushrooms with Zucchini Salad?
- Macro split: fat 38%, carbs 16%, protein 46%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Cheddar Cheese, Portobello Mushrooms
How long does it take to burn off Chicken and Stuffed Mushrooms with Zucchini Salad?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Stuffed Mushrooms with Zucchini Salad?
- kcal: 34% of daily intake
- Fat: 41% of daily intake
- Carb: 13% of daily intake
- Protein: 81% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
