Chicken and Sun-dried Tomato Baguette calories & nutrition
Chicken and Sun-dried Tomato Baguette contains 745 calories per serving (37% of a 2,000 kcal daily diet), with 25g fat, 86g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Sun-dried Tomato Baguette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 150 g | 400 | 4 | 80 | 12 |
| Grilled chicken breast | 100 g | 165 | 4 | 0 | 31 |
| Sun-dried tomatoes | 30 g | 80 | 6 | 5 | 2 |
| Pesto/Oil dressing | 15 ml | 100 | 11 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Grilled chicken breast · Sun-dried tomatoes · Pesto/Oil dressing
How does Chicken and Sun-dried Tomato Baguette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +620 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -155 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -70 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -48 kcal, more protein |
Frequently Asked Questions
Is Chicken and Sun-dried Tomato Baguette healthy?
In moderation. Chicken and Sun-dried Tomato Baguette is calorie-dense at 253 kcal/100 g. With 46g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Sun-dried Tomato Baguette good for weight loss?
At 745 calories per serving, Chicken and Sun-dried Tomato Baguette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Sun-dried Tomato Baguette?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Sun-dried Tomato Baguette?
- Macro split: fat 30%, carbs 46%, protein 24%
- Energy density: 253 kcal/100 g (high)
- Top calorie contributors: Baguette bread, Grilled chicken breast, Pesto/Oil dressing
How long does it take to burn off Chicken and Sun-dried Tomato Baguette?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Sun-dried Tomato Baguette?
- kcal: 37% of daily intake
- Fat: 36% of daily intake
- Carb: 43% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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