Chicken and Sun-dried Tomato Flatbread calories & nutrition
Chicken and Sun-dried Tomato Flatbread contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 18g fat, 53g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Sun-dried Tomato Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 80 g | 220 | 3 | 40 | 8 |
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Sun-dried Tomatoes in Oil | 40 g | 105 | 7 | 8 | 2.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Tzatziki Sauce | 30 ml | 45 | 3.3 | 2.1 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Grilled Chicken Breast · Sun-dried Tomatoes in Oil · Cucumber · Spinach · Red Onion · Tzatziki Sauce
How does Chicken and Sun-dried Tomato Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +780 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +198 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +104 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +5 kcal, less protein |
Frequently Asked Questions
Is Chicken and Sun-dried Tomato Flatbread healthy?
Yes. With 53g of protein and only 53g of carbs, Chicken and Sun-dried Tomato Flatbread is a nutritious meal. At 167 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Sun-dried Tomato Flatbread good for weight loss?
Yes. At 585 calories with 53g protein, Chicken and Sun-dried Tomato Flatbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Sun-dried Tomato Flatbread?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Sun-dried Tomato Flatbread?
- Macro split: fat 27%, carbs 36%, protein 37%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Flatbread, Grilled Chicken Breast, Sun-dried Tomatoes in Oil
How long does it take to burn off Chicken and Sun-dried Tomato Flatbread?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Sun-dried Tomato Flatbread?
- kcal: 29% of daily intake
- Fat: 25% of daily intake
- Carb: 27% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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