Chicken and Sun-dried Tomato Wrap calories & nutrition
Chicken and Sun-dried Tomato Wrap contains 581 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 51g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Sun-dried Tomato Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 65 g | 200 | 5 | 32 | 6 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Sun-dried Tomatoes in Oil | 40 g | 100 | 6 | 8 | 2 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Baby Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Balsamic Glaze | 15 ml | 38 | 0 | 9 | 0 |
| Mayonnaise | 10 ml | 68 | 7.5 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Chicken Breast · Sun-dried Tomatoes in Oil · Cucumber · Baby Spinach · Balsamic Glaze · Mayonnaise
How does Chicken and Sun-dried Tomato Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +784 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +9 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +94 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +116 kcal, more protein |
Frequently Asked Questions
Is Chicken and Sun-dried Tomato Wrap healthy?
Yes. With 40g of protein and only 51g of carbs, Chicken and Sun-dried Tomato Wrap is a nutritious meal. At 208 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Sun-dried Tomato Wrap good for weight loss?
Yes. At 581 calories with 40g protein, Chicken and Sun-dried Tomato Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Sun-dried Tomato Wrap?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Sun-dried Tomato Wrap?
- Macro split: fat 35%, carbs 35%, protein 30%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Grilled Chicken Breast, Sun-dried Tomatoes in Oil
How long does it take to burn off Chicken and Sun-dried Tomato Wrap?
- Jogging: ~66 min
- Cycling: ~77 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Sun-dried Tomato Wrap?
- kcal: 29% of daily intake
- Fat: 32% of daily intake
- Carb: 25% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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