Chicken and Sushi Platter with Salad and Bulgur calories & nutrition
Chicken and Sushi Platter with Salad and Bulgur contains 613 calories per serving (31% of a 2,000 kcal daily diet), with 21g fat, 56g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Sushi Platter with Salad and Bulgur?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Strips | 120 g | 198 | 6 | 2 | 34 |
| Salmon and Cream Cheese Sushi Roll | 60 g | 110 | 4 | 14 | 4.5 |
| Fried Sushi Roll with Tuna and Cream Cheese | 70 g | 165 | 9 | 15 | 6 |
| Tomato Bulgur Wheat | 80 g | 124 | 2 | 22 | 4.5 |
| Mixed Green Salad | 50 g | 10 | 0.2 | 1.5 | 0.5 |
| Tomato Slices | 30 g | 6 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Strips · Salmon and Cream Cheese Sushi Roll · Fried Sushi Roll with Tuna and Cream Cheese · Tomato Bulgur Wheat · Mixed Green Salad · Tomato Slices
How does Chicken and Sushi Platter with Salad and Bulgur compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +752 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +170 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +76 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -23 kcal, less protein |
Frequently Asked Questions
Is Chicken and Sushi Platter with Salad and Bulgur healthy?
In moderation. Chicken and Sushi Platter with Salad and Bulgur is calorie-dense at 150 kcal/100 g. With 50g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Sushi Platter with Salad and Bulgur good for weight loss?
At 613 calories per serving, Chicken and Sushi Platter with Salad and Bulgur is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Sushi Platter with Salad and Bulgur?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Sushi Platter with Salad and Bulgur?
- Macro split: fat 31%, carbs 36%, protein 33%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Strips, Fried Sushi Roll with Tuna and Cream Cheese, Tomato Bulgur Wheat
How long does it take to burn off Chicken and Sushi Platter with Salad and Bulgur?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Sushi Platter with Salad and Bulgur?
- kcal: 31% of daily intake
- Fat: 30% of daily intake
- Carb: 28% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
