Chicken and Sweet Potato Bowl calories & nutrition
Chicken and Sweet Potato Bowl contains 466 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 31g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Sweet Potato Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 184 | 4 | 0 | 37 |
| Roasted Sweet Potato | 5 oz | 130 | 3 | 24 | 2 |
| Shredded Cabbage and Lettuce Mix | 3 oz | 21 | 0 | 4 | 1 |
| Green Bell Peppers | 1 oz | 6 | 0 | 1 | 0.5 |
| Vinaigrette Dressing | 1 floz | 125 | 13 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Roasted Sweet Potato · Shredded Cabbage and Lettuce Mix · Green Bell Peppers · Vinaigrette Dressing
How does Chicken and Sweet Potato Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +899 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +124 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +209 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +231 kcal, more protein |
Frequently Asked Questions
Is Chicken and Sweet Potato Bowl healthy?
Yes. With 40g of protein and only 31g of carbs, Chicken and Sweet Potato Bowl is a nutritious meal. At 133 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Sweet Potato Bowl good for weight loss?
Yes. At 466 calories with 40g protein, Chicken and Sweet Potato Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Sweet Potato Bowl?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Sweet Potato Bowl?
- Macro split: fat 39%, carbs 27%, protein 34%
- Energy density: 133 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Roasted Sweet Potato, Vinaigrette Dressing
How long does it take to burn off Chicken and Sweet Potato Bowl?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Sweet Potato Bowl?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 16% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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