Chicken and Sweet Potato Bowl with Avocado and Corn calories & nutrition
Chicken and Sweet Potato Bowl with Avocado and Corn contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 38g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Sweet Potato Bowl with Avocado and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Sweet Potato | 100 g | 86 | 0.1 | 20 | 1.6 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Sweet Corn | 40 g | 38 | 0.5 | 7.6 | 1.3 |
| Romaine Lettuce | 50 g | 9 | 0.1 | 1.7 | 0.6 |
| Chipotle Mayo Dressing | 30 ml | 135 | 14 | 2 | 0.3 |
| Jalapenos | 15 g | 4 | 0.1 | 0.9 | 0.1 |
| Lime Wedge | 10 g | 3 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Sweet Potato · Avocado · Sweet Corn · Romaine Lettuce · Chipotle Mayo Dressing · Jalapenos · Lime Wedge
How does Chicken and Sweet Potato Bowl with Avocado and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +812 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +230 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +37 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +122 kcal, less protein |
Frequently Asked Questions
Is Chicken and Sweet Potato Bowl with Avocado and Corn healthy?
In moderation. Chicken and Sweet Potato Bowl with Avocado and Corn is calorie-dense at 133 kcal/100 g. With 41g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Sweet Potato Bowl with Avocado and Corn good for weight loss?
Yes. At 553 calories with 41g protein, Chicken and Sweet Potato Bowl with Avocado and Corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Sweet Potato Bowl with Avocado and Corn?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Sweet Potato Bowl with Avocado and Corn?
- Macro split: fat 46%, carbs 27%, protein 27%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Chipotle Mayo Dressing, Sweet Potato
How long does it take to burn off Chicken and Sweet Potato Bowl with Avocado and Corn?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Sweet Potato Bowl with Avocado and Corn?
- kcal: 28% of daily intake
- Fat: 40% of daily intake
- Carb: 19% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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