Chicken and Sweet Potato Fries calories & nutrition
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Chicken and Sweet Potato Fries contains 826 calories per serving (41% of a 2,000 kcal daily diet), with 26g fat, 92g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Sweet Potato Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Potato Fries | 200 g | 300 | 12 | 42 | 4 |
| Chicken pieces | 150 g | 255 | 9 | 0 | 40 |
| BBQ Sauce | 30 ml | 45 | 0 | 11 | 0 |
| Flatbread | 80 g | 220 | 5 | 38 | 6 |
| Yellow Bell Pepper | 20 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Potato Fries · Chicken pieces · BBQ Sauce · Flatbread · Yellow Bell Pepper
How does Chicken and Sweet Potato Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +539 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -43 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -137 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -236 kcal, less protein |
Frequently Asked Questions
Is Chicken and Sweet Potato Fries healthy?
In moderation. Chicken and Sweet Potato Fries is calorie-dense at 172 kcal/100 g. With 50g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Sweet Potato Fries good for weight loss?
At 826 calories per serving, Chicken and Sweet Potato Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Sweet Potato Fries?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Sweet Potato Fries?
- Macro split: fat 28%, carbs 45%, protein 27%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Sweet Potato Fries, Chicken pieces, Flatbread
How long does it take to burn off Chicken and Sweet Potato Fries?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Sweet Potato Fries?
- kcal: 41% of daily intake
- Fat: 37% of daily intake
- Carb: 46% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
