Chicken and Sweet Potato Fries with Vegetables calories & nutrition
Chicken and Sweet Potato Fries with Vegetables contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 26g fat, 68g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Sweet Potato Fries with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 240 | 6 | 3 | 45 |
| Sweet Potato Fries | 150 g | 225 | 7 | 38 | 3 |
| Broccoli | 100 g | 34 | 0.4 | 7 | 2.8 |
| Sweetcorn | 100 g | 86 | 1.2 | 19 | 3.2 |
| Mayonnaise-based sauce | 15 ml | 105 | 11.5 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Sweet Potato Fries · Broccoli · Sweetcorn · Mayonnaise-based sauce
How does Chicken and Sweet Potato Fries with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +675 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -100 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +7 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +545 kcal, more protein |
Frequently Asked Questions
Is Chicken and Sweet Potato Fries with Vegetables healthy?
In moderation. Chicken and Sweet Potato Fries with Vegetables is calorie-dense at 134 kcal/100 g. With 54g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Sweet Potato Fries with Vegetables good for weight loss?
At 690 calories per serving, Chicken and Sweet Potato Fries with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Sweet Potato Fries with Vegetables?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Sweet Potato Fries with Vegetables?
- Macro split: fat 34%, carbs 39%, protein 27%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Sweet Potato Fries, Mayonnaise-based sauce
How long does it take to burn off Chicken and Sweet Potato Fries with Vegetables?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Sweet Potato Fries with Vegetables?
- kcal: 35% of daily intake
- Fat: 37% of daily intake
- Carb: 34% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
