Chicken and Sweet Potato Mash with Vegetables calories & nutrition
Chicken and Sweet Potato Mash with Vegetables contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 13g fat, 46g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Sweet Potato Mash with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 5 oz | 235 | 6 | 0 | 45 |
| Sweet Potato Mash | 6 oz | 170 | 2 | 35 | 3 |
| Asparagus | 3 oz | 25 | 0.5 | 4 | 3 |
| Mushrooms | 2 oz | 15 | 0.2 | 3 | 2 |
| Mixed Greens Salad | 1 oz | 10 | 0.1 | 2 | 1 |
| Cherry Tomatoes | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
| Salad Dressing | 0.5 floz | 45 | 4.5 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Sweet Potato Mash · Asparagus · Mushrooms · Mixed Greens Salad · Cherry Tomatoes · Salad Dressing
How does Chicken and Sweet Potato Mash with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +860 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +85 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +192 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +730 kcal, more protein |
Frequently Asked Questions
Is Chicken and Sweet Potato Mash with Vegetables healthy?
Yes. With 54g of protein and only 46g of carbs, Chicken and Sweet Potato Mash with Vegetables is a nutritious meal. At 112 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Sweet Potato Mash with Vegetables good for weight loss?
Yes. At 505 calories with 54g protein, Chicken and Sweet Potato Mash with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Sweet Potato Mash with Vegetables?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Sweet Potato Mash with Vegetables?
- Macro split: fat 24%, carbs 36%, protein 40%
- Energy density: 112 kcal/4 oz (low)
- Top calorie contributors: Chicken Breast, Sweet Potato Mash, Salad Dressing
How long does it take to burn off Chicken and Sweet Potato Mash with Vegetables?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Sweet Potato Mash with Vegetables?
- kcal: 25% of daily intake
- Fat: 19% of daily intake
- Carb: 23% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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