Chicken and Sweet Potato Meal calories & nutrition
Chicken and Sweet Potato Meal contains 725 calories per serving (36% of a 2,000 kcal daily diet), with 16g fat, 98g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Sweet Potato Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Potato | 250 g | 215 | 0.5 | 50 | 4.5 |
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken Breast | 120 g | 198 | 4.5 | 0 | 38 |
| Bell Peppers (mixed) | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Potato · Basmati Rice · Chicken Breast · Bell Peppers (mixed) · Onion · Cooking Oil
How does Chicken and Sweet Potato Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -135 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -28 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +510 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -375 kcal, less protein |
Frequently Asked Questions
Is Chicken and Sweet Potato Meal healthy?
In moderation. Chicken and Sweet Potato Meal is calorie-dense at 119 kcal/100 g. With 47g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Sweet Potato Meal good for weight loss?
At 725 calories per serving, Chicken and Sweet Potato Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Sweet Potato Meal?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Sweet Potato Meal?
- Macro split: fat 19%, carbs 54%, protein 27%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Sweet Potato, Chicken Breast, Basmati Rice
How long does it take to burn off Chicken and Sweet Potato Meal?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Sweet Potato Meal?
- kcal: 36% of daily intake
- Fat: 22% of daily intake
- Carb: 49% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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