Chicken and Sweet Potato Meal with Vegetables calories & nutrition
Chicken and Sweet Potato Meal with Vegetables contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 27g fat, 55g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Sweet Potato Meal with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 6 oz | 300 | 9 | 0 | 54 |
| Mashed Sweet Potato | 8 oz | 230 | 5 | 42 | 4 |
| Asparagus | 3 oz | 30 | 1 | 4 | 3 |
| Mushrooms | 2 oz | 25 | 1 | 3 | 2 |
| Mixed Greens Salad | 2 oz | 15 | 0 | 3 | 1 |
| Cherry Tomatoes | 1 oz | 5 | 0 | 1 | 0 |
| Salad Dressing | 1 floz | 100 | 11 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Mashed Sweet Potato · Asparagus · Mushrooms · Mixed Greens Salad · Cherry Tomatoes · Salad Dressing
How does Chicken and Sweet Potato Meal with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +627 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -2 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +146 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +895 kcal, more protein |
Frequently Asked Questions
Is Chicken and Sweet Potato Meal with Vegetables healthy?
In moderation. Chicken and Sweet Potato Meal with Vegetables is calorie-dense at 122 kcal/4 oz. With 64g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Sweet Potato Meal with Vegetables good for weight loss?
At 705 calories per serving, Chicken and Sweet Potato Meal with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Sweet Potato Meal with Vegetables?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Sweet Potato Meal with Vegetables?
- Macro split: fat 34%, carbs 31%, protein 35%
- Energy density: 122 kcal/4 oz (low)
- Top calorie contributors: Chicken Breast, Mashed Sweet Potato, Salad Dressing
How long does it take to burn off Chicken and Sweet Potato Meal with Vegetables?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Sweet Potato Meal with Vegetables?
- kcal: 35% of daily intake
- Fat: 39% of daily intake
- Carb: 28% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
