Chicken and Sweet Potato Poke Bowl calories & nutrition
Chicken and Sweet Potato Poke Bowl contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 25g fat, 62g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Sweet Potato Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed white and brown rice | 120 g | 162 | 0.8 | 35 | 3.7 |
| Cooked chicken breast | 60 g | 99 | 2.1 | 0 | 20 |
| Sweet potatoes | 50 g | 43 | 0.1 | 10 | 0.8 |
| Mango | 30 g | 18 | 0.1 | 4.5 | 0.2 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Garlic dressing | 30 ml | 135 | 14 | 2 | 0.3 |
| Prawn crackers | 10 g | 53 | 3 | 6 | 0.5 |
| Sesame seeds and fried onions | 10 g | 58 | 4.5 | 3 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed white and brown rice · Cooked chicken breast · Sweet potatoes · Mango · Cucumber · Garlic dressing · Prawn crackers · Sesame seeds and fried onions
How does Chicken and Sweet Potato Poke Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +792 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +210 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +17 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +102 kcal, more protein |
Frequently Asked Questions
Is Chicken and Sweet Potato Poke Bowl healthy?
Yes. With 27g of protein and only 62g of carbs, Chicken and Sweet Potato Poke Bowl is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Sweet Potato Poke Bowl good for weight loss?
Yes. At 573 calories with 27g protein, Chicken and Sweet Potato Poke Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Sweet Potato Poke Bowl?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Sweet Potato Poke Bowl?
- Macro split: fat 39%, carbs 43%, protein 18%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Mixed white and brown rice, Garlic dressing, Cooked chicken breast
How long does it take to burn off Chicken and Sweet Potato Poke Bowl?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Sweet Potato Poke Bowl?
- kcal: 29% of daily intake
- Fat: 35% of daily intake
- Carb: 31% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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