Chicken and Sweet Potato Salad calories & nutrition
Chicken and Sweet Potato Salad contains 321 calories per serving (16% of a 2,000 kcal daily diet), with 4g fat, 36g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Sweet Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 1.2 |
| Red Cabbage | 30 g | 8 | 0.1 | 1.8 | 0.4 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Boiled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Steamed Sweet Potato | 150 g | 129 | 0.3 | 30 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Red Cabbage · Cherry Tomatoes · Boiled Chicken Breast · Steamed Sweet Potato
How does Chicken and Sweet Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +269 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +376 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +914 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | +29 kcal, less protein |
Frequently Asked Questions
Is Chicken and Sweet Potato Salad healthy?
Yes. With 35g of protein and only 36g of carbs, Chicken and Sweet Potato Salad is a nutritious meal. At 80 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Sweet Potato Salad good for weight loss?
Yes. At 321 calories with 35g protein, Chicken and Sweet Potato Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Sweet Potato Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Sweet Potato Salad?
- Macro split: fat 12%, carbs 45%, protein 43%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Boiled Chicken Breast, Steamed Sweet Potato, Lettuce
How long does it take to burn off Chicken and Sweet Potato Salad?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Sweet Potato Salad?
- kcal: 16% of daily intake
- Fat: 6% of daily intake
- Carb: 18% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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