Chicken and Sweet Potato Salad Bowl calories & nutrition
Chicken and Sweet Potato Salad Bowl contains 346 calories per serving (17% of a 2,000 kcal daily diet), with 7g fat, 40g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Sweet Potato Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Sweet Potato | 120 g | 132 | 3 | 24 | 2 |
| Grilled Chicken Breast | 60 g | 105 | 2.5 | 0 | 20.5 |
| Chickpeas | 50 g | 82 | 1.5 | 11 | 4.5 |
| Mixed Salad Leaves | 40 g | 6 | 0.1 | 0.6 | 0.6 |
| Carrot | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Sweet Potato · Grilled Chicken Breast · Chickpeas · Mixed Salad Leaves · Carrot · Red Bell Pepper
How does Chicken and Sweet Potato Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1019 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +244 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +329 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +351 kcal, more protein |
Frequently Asked Questions
Is Chicken and Sweet Potato Salad Bowl healthy?
Yes. With 28g of protein and only 40g of carbs, Chicken and Sweet Potato Salad Bowl is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Sweet Potato Salad Bowl good for weight loss?
Yes. At 346 calories with 28g protein, Chicken and Sweet Potato Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Sweet Potato Salad Bowl?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Sweet Potato Salad Bowl?
- Macro split: fat 19%, carbs 46%, protein 35%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Roasted Sweet Potato, Grilled Chicken Breast, Chickpeas
How long does it take to burn off Chicken and Sweet Potato Salad Bowl?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Sweet Potato Salad Bowl?
- kcal: 17% of daily intake
- Fat: 10% of daily intake
- Carb: 20% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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