Chicken and Sweet Potato Stew calories & nutrition
Chicken and Sweet Potato Stew contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 8g fat, 29g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Sweet Potato Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Sweet Potato | 120 g | 103.2 | 0.12 | 24 | 1.92 |
| Mushroom | 30 g | 6.6 | 0.1 | 1 | 0.9 |
| Gravy Sauce | 50 ml | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Sweet Potato · Mushroom · Gravy Sauce
How does Chicken and Sweet Potato Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +963 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +381 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +188 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +273 kcal, less protein |
Frequently Asked Questions
Is Chicken and Sweet Potato Stew healthy?
Yes. With 53g of protein and only 29g of carbs, Chicken and Sweet Potato Stew is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Sweet Potato Stew good for weight loss?
Yes. At 402 calories with 53g protein, Chicken and Sweet Potato Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Sweet Potato Stew?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Sweet Potato Stew?
- Macro split: fat 19%, carbs 29%, protein 52%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Sweet Potato, Gravy Sauce
How long does it take to burn off Chicken and Sweet Potato Stew?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Sweet Potato Stew?
- kcal: 20% of daily intake
- Fat: 12% of daily intake
- Carb: 15% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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