Chicken and Sweet Potato Stir-fry with Fresh Spinach calories & nutrition
Chicken and Sweet Potato Stir-fry with Fresh Spinach contains 372 calories per serving (19% of a 2,000 kcal daily diet), with 5g fat, 43g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Sweet Potato Stir-fry with Fresh Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Sweet potato | 80 g | 69 | 0.1 | 16 | 1.3 |
| Brown rice | 60 g | 74 | 0.5 | 15.5 | 1.6 |
| Fresh spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Mixed peppers | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Stir-fry sauce | 30 ml | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Sweet potato · Brown rice · Fresh spinach · Mixed peppers · Stir-fry sauce
How does Chicken and Sweet Potato Stir-fry with Fresh Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +218 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +325 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +863 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -22 kcal, less protein |
Frequently Asked Questions
Is Chicken and Sweet Potato Stir-fry with Fresh Spinach healthy?
Yes. With 36g of protein and only 43g of carbs, Chicken and Sweet Potato Stir-fry with Fresh Spinach is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Sweet Potato Stir-fry with Fresh Spinach good for weight loss?
Yes. At 372 calories with 36g protein, Chicken and Sweet Potato Stir-fry with Fresh Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Sweet Potato Stir-fry with Fresh Spinach?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Sweet Potato Stir-fry with Fresh Spinach?
- Macro split: fat 13%, carbs 46%, protein 41%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Brown rice, Sweet potato
How long does it take to burn off Chicken and Sweet Potato Stir-fry with Fresh Spinach?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Sweet Potato Stir-fry with Fresh Spinach?
- kcal: 19% of daily intake
- Fat: 8% of daily intake
- Carb: 22% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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