Chicken and Sweet Potato with Roasted Zucchini calories & nutrition
Chicken and Sweet Potato with Roasted Zucchini contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 9g fat, 56g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Sweet Potato with Roasted Zucchini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet potato | 250 g | 215 | 0.5 | 50 | 4 |
| Chicken breast | 150 g | 240 | 8 | 2 | 40 |
| Zucchini | 100 g | 25 | 0.5 | 4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet potato · Chicken breast · Zucchini
How does Chicken and Sweet Potato with Roasted Zucchini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +885 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +110 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +195 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +217 kcal, more protein |
Frequently Asked Questions
Is Chicken and Sweet Potato with Roasted Zucchini healthy?
Yes. With 46g of protein and only 56g of carbs, Chicken and Sweet Potato with Roasted Zucchini is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Sweet Potato with Roasted Zucchini good for weight loss?
Yes. At 480 calories with 46g protein, Chicken and Sweet Potato with Roasted Zucchini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Sweet Potato with Roasted Zucchini?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Sweet Potato with Roasted Zucchini?
- Macro split: fat 17%, carbs 47%, protein 36%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Sweet potato, Zucchini
How long does it take to burn off Chicken and Sweet Potato with Roasted Zucchini?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Sweet Potato with Roasted Zucchini?
- kcal: 24% of daily intake
- Fat: 13% of daily intake
- Carb: 28% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
