Chicken and Sweetcorn Mayo Salad calories & nutrition
Chicken and Sweetcorn Mayo Salad contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 40g fat, 6g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Sweetcorn Mayo Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 150 g | 247.5 | 5.25 | 0 | 50.1 |
| Mayonnaise | 45 ml | 310.5 | 33.75 | 1.35 | 0.45 |
| Sweetcorn | 30 g | 25.8 | 0.6 | 4.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Mayonnaise · Sweetcorn
How does Chicken and Sweetcorn Mayo Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +781 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +199 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +6 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +91 kcal, less protein |
Frequently Asked Questions
Is Chicken and Sweetcorn Mayo Salad healthy?
In moderation. Chicken and Sweetcorn Mayo Salad is calorie-dense at 259 kcal/100 g. With 52g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Sweetcorn Mayo Salad good for weight loss?
Yes. At 584 calories with 52g protein, Chicken and Sweetcorn Mayo Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Sweetcorn Mayo Salad?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Sweetcorn Mayo Salad?
- Macro split: fat 61%, carbs 4%, protein 35%
- Energy density: 259 kcal/100 g (high)
- Top calorie contributors: Mayonnaise, Cooked Chicken Breast, Sweetcorn
How long does it take to burn off Chicken and Sweetcorn Mayo Salad?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Sweetcorn Mayo Salad?
- kcal: 29% of daily intake
- Fat: 57% of daily intake
- Carb: 3% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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