Chicken and Sweetcorn Panini calories & nutrition
Chicken and Sweetcorn Panini contains 784 calories per serving (39% of a 2,000 kcal daily diet), with 31g fat, 85g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Sweetcorn Panini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Panini bread | 150 g | 405 | 6 | 75 | 12 |
| Chicken breast | 80 g | 132 | 2.4 | 0 | 27.2 |
| Mayonnaise | 30 g | 210 | 22.5 | 1.5 | 0.6 |
| Sweetcorn | 40 g | 34 | 0.4 | 7.6 | 1.2 |
| Jalapeno | 10 g | 3 | 0.03 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Panini bread · Chicken breast · Mayonnaise · Sweetcorn · Jalapeno
How does Chicken and Sweetcorn Panini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -194 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -87 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +451 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -434 kcal, less protein |
Frequently Asked Questions
Is Chicken and Sweetcorn Panini healthy?
In moderation. Chicken and Sweetcorn Panini is calorie-dense at 253 kcal/100 g. With 41g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Sweetcorn Panini good for weight loss?
At 784 calories per serving, Chicken and Sweetcorn Panini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Sweetcorn Panini?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Sweetcorn Panini?
- Macro split: fat 36%, carbs 43%, protein 21%
- Energy density: 253 kcal/100 g (high)
- Top calorie contributors: Panini bread, Mayonnaise, Chicken breast
How long does it take to burn off Chicken and Sweetcorn Panini?
- Jogging: ~90 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Sweetcorn Panini?
- kcal: 39% of daily intake
- Fat: 45% of daily intake
- Carb: 42% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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