Chicken and Sweetcorn Pasta Salad calories & nutrition
Chicken and Sweetcorn Pasta Salad contains 763 calories per serving (38% of a 2,000 kcal daily diet), with 38g fat, 57g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Sweetcorn Pasta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Sweetcorn | 50 g | 43 | 0.6 | 9.5 | 1.5 |
| Cheddar cheese, grated | 30 g | 125 | 10.5 | 0.1 | 7.5 |
| Mayonnaise-based dressing | 40 g | 200 | 22 | 1.5 | 0.5 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Chicken breast · Sweetcorn · Cheddar cheese, grated · Mayonnaise-based dressing · Tomato
How does Chicken and Sweetcorn Pasta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -173 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -66 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +472 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -413 kcal, less protein |
Frequently Asked Questions
Is Chicken and Sweetcorn Pasta Salad healthy?
In moderation. Chicken and Sweetcorn Pasta Salad is calorie-dense at 191 kcal/100 g. With 48g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Sweetcorn Pasta Salad good for weight loss?
At 763 calories per serving, Chicken and Sweetcorn Pasta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Sweetcorn Pasta Salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Sweetcorn Pasta Salad?
- Macro split: fat 45%, carbs 30%, protein 25%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Fusilli pasta, Mayonnaise-based dressing, Chicken breast
How long does it take to burn off Chicken and Sweetcorn Pasta Salad?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Sweetcorn Pasta Salad?
- kcal: 38% of daily intake
- Fat: 55% of daily intake
- Carb: 29% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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