Chicken and Sweetcorn Rice calories & nutrition
Chicken and Sweetcorn Rice contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 9g fat, 68g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Sweetcorn Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 6 | 0 | 45 |
| Brown rice | 200 g | 260 | 2 | 54 | 6 |
| Sweetcorn | 80 g | 70 | 1 | 14 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Brown rice · Sweetcorn
How does Chicken and Sweetcorn Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +795 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +20 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +105 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +127 kcal, less protein |
Frequently Asked Questions
Is Chicken and Sweetcorn Rice healthy?
Yes. With 53g of protein and only 68g of carbs, Chicken and Sweetcorn Rice is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Sweetcorn Rice good for weight loss?
Yes. At 570 calories with 53g protein, Chicken and Sweetcorn Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Sweetcorn Rice?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Sweetcorn Rice?
- Macro split: fat 14%, carbs 48%, protein 38%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Brown rice, Chicken breast, Sweetcorn
How long does it take to burn off Chicken and Sweetcorn Rice?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Sweetcorn Rice?
- kcal: 29% of daily intake
- Fat: 13% of daily intake
- Carb: 34% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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