Chicken and Sweetcorn Sandwich calories & nutrition
Chicken and Sweetcorn Sandwich contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 42g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Sweetcorn Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 80 g | 192 | 2.4 | 34.4 | 8.8 |
| Chicken Breast | 60 g | 99 | 2.1 | 0 | 19.8 |
| Sweetcorn | 40 g | 34 | 0.4 | 7.2 | 1.2 |
| Mayonnaise | 20 g | 140 | 15.4 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Chicken Breast · Sweetcorn · Mayonnaise
How does Chicken and Sweetcorn Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +900 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +125 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +210 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +232 kcal, more protein |
Frequently Asked Questions
Is Chicken and Sweetcorn Sandwich healthy?
Yes. With 30g of protein and only 42g of carbs, Chicken and Sweetcorn Sandwich is a nutritious meal. At 233 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Sweetcorn Sandwich good for weight loss?
Yes. At 465 calories with 30g protein, Chicken and Sweetcorn Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Sweetcorn Sandwich?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Sweetcorn Sandwich?
- Macro split: fat 39%, carbs 36%, protein 25%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Bread, Mayonnaise, Chicken Breast
How long does it take to burn off Chicken and Sweetcorn Sandwich?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Sweetcorn Sandwich?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 21% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
