Chicken and Sweetcorn Soup calories & nutrition
Chicken and Sweetcorn Soup contains 157 calories per serving (8% of a 2,000 kcal daily diet), with 4g fat, 12g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Sweetcorn Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Broth | 300 ml | 45 | 1 | 3 | 6 |
| Sweetcorn | 50 g | 43 | 1 | 8 | 1.5 |
| Shredded Chicken | 40 g | 66 | 1.5 | 0 | 13 |
| Spring Onion | 10 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Broth · Sweetcorn · Shredded Chicken · Spring Onion
How does Chicken and Sweetcorn Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1208 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +433 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +518 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +540 kcal, more protein |
Frequently Asked Questions
Is Chicken and Sweetcorn Soup healthy?
Yes. With 21g of protein and only 12g of carbs, Chicken and Sweetcorn Soup is a nutritious meal. At 39 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Sweetcorn Soup good for weight loss?
Yes. At 157 calories with 21g protein, Chicken and Sweetcorn Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Sweetcorn Soup?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Sweetcorn Soup?
- Macro split: fat 20%, carbs 29%, protein 51%
- Energy density: 39 kcal/100 g (low)
- Top calorie contributors: Shredded Chicken, Chicken Broth, Sweetcorn
How long does it take to burn off Chicken and Sweetcorn Soup?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Sweetcorn Soup?
- kcal: 8% of daily intake
- Fat: 5% of daily intake
- Carb: 6% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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