Chicken and Sweetcorn Tortiglioni with Gochujang calories & nutrition
Chicken and Sweetcorn Tortiglioni with Gochujang contains 1697 calories per serving (85% of a 2,000 kcal daily diet), with 58g fat, 193g carbs, and 101g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Sweetcorn Tortiglioni with Gochujang?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Diced chicken thigh | 250 g | 445 | 27.5 | 0 | 49.5 |
| Tortiglioni pasta | 200 g | 704 | 3 | 142 | 27 |
| Sweetcorn | 150 g | 129 | 1.8 | 22.5 | 5.7 |
| Soft cheese | 50 g | 118 | 10.5 | 2 | 3.8 |
| Cheddar cheese | 40 g | 166 | 13.6 | 0.1 | 10.8 |
| Tomato paste | 32 g | 26 | 0.2 | 4.6 | 1.4 |
| Gochujang paste | 30 g | 63 | 0.6 | 13.2 | 1.2 |
| Soy sauce | 8 ml | 4 | 0 | 0.4 | 0.6 |
| Chicken stock mix | 5.5 g | 12 | 0.4 | 1.5 | 0.6 |
| Shallot | 25 g | 18 | 0 | 4.2 | 0.3 |
| Garlic clove | 6 g | 9 | 0 | 2 | 0.4 |
| Dried chilli flakes | 1 g | 3 | 0.1 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Diced chicken thigh · Tortiglioni pasta · Sweetcorn · Soft cheese · Cheddar cheese · Tomato paste · Gochujang paste · Soy sauce · Chicken stock mix · Shallot · Garlic clove · Dried chilli flakes
How does Chicken and Sweetcorn Tortiglioni with Gochujang compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | -332 kcal, less protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -914 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -1107 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -1022 kcal, less protein |
Frequently Asked Questions
Is Chicken and Sweetcorn Tortiglioni with Gochujang healthy?
In moderation. Chicken and Sweetcorn Tortiglioni with Gochujang is calorie-dense at 213 kcal/100 g. With 101g protein and 193g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Sweetcorn Tortiglioni with Gochujang good for weight loss?
At 1697 calories per serving, Chicken and Sweetcorn Tortiglioni with Gochujang is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Sweetcorn Tortiglioni with Gochujang?
One serving contains 101g of protein, which is about 101% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Sweetcorn Tortiglioni with Gochujang?
- Macro split: fat 31%, carbs 45%, protein 24%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Tortiglioni pasta, Diced chicken thigh, Cheddar cheese
How long does it take to burn off Chicken and Sweetcorn Tortiglioni with Gochujang?
- Jogging: ~194 min
- Cycling: ~224 min
- Walking: ~416 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Sweetcorn Tortiglioni with Gochujang?
- kcal: 85% of daily intake
- Fat: 82% of daily intake
- Carb: 97% of daily intake
- Protein: 101% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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