Chicken and Tofu Breakfast Burrito Bowl calories & nutrition
Chicken and Tofu Breakfast Burrito Bowl contains 514 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 30g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Tofu Breakfast Burrito Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 1.7 oz | 146 | 3.5 | 24 | 4 |
| Grilled Chicken Breast | 3.5 oz | 165 | 3.5 | 0 | 31 |
| Firm Tofu | 3 oz | 71 | 4 | 2 | 7 |
| Cheddar Cheese | 0.5 oz | 57 | 4.5 | 0.5 | 3.5 |
| Sour Cream | 1 floz | 60 | 5 | 1 | 1 |
| Salsa Roja | 1 floz | 10 | 0 | 2 | 0.5 |
| Cherry Tomatoes | 1 oz | 5 | 0 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Chicken Breast · Firm Tofu · Cheddar Cheese · Sour Cream · Salsa Roja · Cherry Tomatoes
How does Chicken and Tofu Breakfast Burrito Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +851 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +269 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +175 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +76 kcal, more protein |
Frequently Asked Questions
Is Chicken and Tofu Breakfast Burrito Bowl healthy?
Yes. With 47g of protein and only 30g of carbs, Chicken and Tofu Breakfast Burrito Bowl is a nutritious meal. At 174 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken and Tofu Breakfast Burrito Bowl good for weight loss?
Yes. At 514 calories with 47g protein, Chicken and Tofu Breakfast Burrito Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Tofu Breakfast Burrito Bowl?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Tofu Breakfast Burrito Bowl?
- Macro split: fat 36%, carbs 24%, protein 40%
- Energy density: 174 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Flour Tortilla, Firm Tofu
How long does it take to burn off Chicken and Tofu Breakfast Burrito Bowl?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Tofu Breakfast Burrito Bowl?
- kcal: 26% of daily intake
- Fat: 29% of daily intake
- Carb: 15% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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