Chicken and Tofu Buckwheat Salad with Kale and Cucumber calories & nutrition
Chicken and Tofu Buckwheat Salad with Kale and Cucumber contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 15g fat, 25g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Tofu Buckwheat Salad with Kale and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Buckwheat | 100 g | 92 | 0.6 | 19.9 | 3.4 |
| Grilled Chicken Breast with Turmeric | 60 g | 99 | 2.2 | 0 | 18.6 |
| Firm Tofu | 50 g | 41 | 2.4 | 0.9 | 4.1 |
| Kale | 30 g | 15 | 0.3 | 2.7 | 1.3 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Buckwheat · Grilled Chicken Breast with Turmeric · Firm Tofu · Kale · Cucumber · Olive Oil Dressing
How does Chicken and Tofu Buckwheat Salad with Kale and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1030 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +448 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +354 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +255 kcal, more protein |
Frequently Asked Questions
Is Chicken and Tofu Buckwheat Salad with Kale and Cucumber healthy?
Yes. With 28g of protein and only 25g of carbs, Chicken and Tofu Buckwheat Salad with Kale and Cucumber is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Tofu Buckwheat Salad with Kale and Cucumber good for weight loss?
Yes. At 335 calories with 28g protein, Chicken and Tofu Buckwheat Salad with Kale and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Tofu Buckwheat Salad with Kale and Cucumber?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Tofu Buckwheat Salad with Kale and Cucumber?
- Macro split: fat 39%, carbs 30%, protein 31%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast with Turmeric, Cooked Buckwheat, Olive Oil Dressing
How long does it take to burn off Chicken and Tofu Buckwheat Salad with Kale and Cucumber?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Tofu Buckwheat Salad with Kale and Cucumber?
- kcal: 17% of daily intake
- Fat: 21% of daily intake
- Carb: 13% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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