Chicken and Tofu Rice Bowl with Spinach calories & nutrition
Chicken and Tofu Rice Bowl with Spinach contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 10g fat, 53g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Tofu Rice Bowl with Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Boiled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Stir-fried Tofu Strips | 60 g | 98 | 6 | 2 | 9 |
| Blanched Spinach | 50 g | 12 | 0.2 | 1.8 | 1.5 |
| Sriracha Chili Sauce | 20 ml | 20 | 0 | 4.5 | 0.5 |
| Cabbage Salad | 30 g | 15 | 0.1 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Boiled Chicken Breast · Stir-fried Tofu Strips · Blanched Spinach · Sriracha Chili Sauce · Cabbage Salad
How does Chicken and Tofu Rice Bowl with Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +860 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +278 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +184 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +85 kcal, more protein |
Frequently Asked Questions
Is Chicken and Tofu Rice Bowl with Spinach healthy?
Yes. With 46g of protein and only 53g of carbs, Chicken and Tofu Rice Bowl with Spinach is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Tofu Rice Bowl with Spinach good for weight loss?
Yes. At 505 calories with 46g protein, Chicken and Tofu Rice Bowl with Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Tofu Rice Bowl with Spinach?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Tofu Rice Bowl with Spinach?
- Macro split: fat 19%, carbs 42%, protein 39%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Steamed White Rice, Boiled Chicken Breast, Stir-fried Tofu Strips
How long does it take to burn off Chicken and Tofu Rice Bowl with Spinach?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Tofu Rice Bowl with Spinach?
- kcal: 25% of daily intake
- Fat: 15% of daily intake
- Carb: 27% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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