Chicken and Tofu Salad with Salmon and Quinoa calories & nutrition
Chicken and Tofu Salad with Salmon and Quinoa contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 21g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Tofu Salad with Salmon and Quinoa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Fried Tofu | 80 g | 150 | 10 | 3 | 12 |
| Cooked Salmon | 50 g | 104 | 6.5 | 0 | 11 |
| Quinoa | 30 g | 36 | 0.6 | 6.4 | 1.3 |
| Yellow and Red Bell Peppers | 60 g | 18 | 0.2 | 4 | 0.6 |
| Mixed Salad Greens | 100 g | 15 | 0.2 | 2.8 | 1.3 |
| Sriracha Sauce | 15 ml | 15 | 0 | 3 | 0 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Fried Tofu · Cooked Salmon · Quinoa · Yellow and Red Bell Peppers · Mixed Salad Greens · Sriracha Sauce · Red Onion
How does Chicken and Tofu Salad with Salmon and Quinoa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +856 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +274 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +81 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +166 kcal, less protein |
Frequently Asked Questions
Is Chicken and Tofu Salad with Salmon and Quinoa healthy?
Yes. With 57g of protein and only 21g of carbs, Chicken and Tofu Salad with Salmon and Quinoa is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Tofu Salad with Salmon and Quinoa good for weight loss?
Yes. At 509 calories with 57g protein, Chicken and Tofu Salad with Salmon and Quinoa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Tofu Salad with Salmon and Quinoa?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Tofu Salad with Salmon and Quinoa?
- Macro split: fat 37%, carbs 16%, protein 47%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Fried Tofu, Cooked Salmon
How long does it take to burn off Chicken and Tofu Salad with Salmon and Quinoa?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Tofu Salad with Salmon and Quinoa?
- kcal: 25% of daily intake
- Fat: 30% of daily intake
- Carb: 10% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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