Chicken and Tofu Stir-fry with Brown Rice and Cucumber calories & nutrition
Chicken and Tofu Stir-fry with Brown Rice and Cucumber contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 10g fat, 60g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Tofu Stir-fry with Brown Rice and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 168 | 1.4 | 35 | 3.8 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Firm Tofu | 80 g | 66 | 3.8 | 1.5 | 6.5 |
| Cucumber | 120 g | 18 | 0.1 | 4.3 | 0.8 |
| Mixed Vegetables (Corn, Peas, Carrots) | 50 g | 41 | 0.4 | 8.2 | 1.2 |
| Onions | 30 g | 12 | 0 | 2.8 | 0.3 |
| Stir-fry Sauce (Soy-based) | 30 ml | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Chicken Breast · Firm Tofu · Cucumber · Mixed Vegetables (Corn, Peas, Carrots) · Onions · Stir-fry Sauce (Soy-based)
How does Chicken and Tofu Stir-fry with Brown Rice and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +850 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +268 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +174 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +75 kcal, more protein |
Frequently Asked Questions
Is Chicken and Tofu Stir-fry with Brown Rice and Cucumber healthy?
Yes. With 45g of protein and only 60g of carbs, Chicken and Tofu Stir-fry with Brown Rice and Cucumber is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Tofu Stir-fry with Brown Rice and Cucumber good for weight loss?
Yes. At 515 calories with 45g protein, Chicken and Tofu Stir-fry with Brown Rice and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Tofu Stir-fry with Brown Rice and Cucumber?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Tofu Stir-fry with Brown Rice and Cucumber?
- Macro split: fat 18%, carbs 46%, protein 36%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Chicken Breast, Firm Tofu
How long does it take to burn off Chicken and Tofu Stir-fry with Brown Rice and Cucumber?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Tofu Stir-fry with Brown Rice and Cucumber?
- kcal: 26% of daily intake
- Fat: 15% of daily intake
- Carb: 30% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
