Chicken and Tofu with Rice calories & nutrition
Chicken and Tofu with Rice contains 845 calories per serving (42% of a 2,000 kcal daily diet), with 38g fat, 67g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Tofu with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 57 | 5 |
| Chicken (cooked with sauce) | 180 g | 450 | 28 | 5 | 45 |
| Fried Tofu | 60 g | 90 | 6 | 2 | 8 |
| Sauce (from chicken/rice) | 30 ml | 45 | 3 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken (cooked with sauce) · Fried Tofu · Sauce (from chicken/rice)
How does Chicken and Tofu with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +520 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -255 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -170 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -148 kcal, less protein |
Frequently Asked Questions
Is Chicken and Tofu with Rice healthy?
In moderation. Chicken and Tofu with Rice is calorie-dense at 180 kcal/100 g. With 59g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Tofu with Rice good for weight loss?
At 845 calories per serving, Chicken and Tofu with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Tofu with Rice?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Tofu with Rice?
- Macro split: fat 40%, carbs 32%, protein 28%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Chicken (cooked with sauce), White Rice, Fried Tofu
How long does it take to burn off Chicken and Tofu with Rice?
- Jogging: ~97 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Tofu with Rice?
- kcal: 42% of daily intake
- Fat: 54% of daily intake
- Carb: 34% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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