Chicken and Tomato Rice with Mixed Salad calories & nutrition
Chicken and Tomato Rice with Mixed Salad contains 639 calories per serving (32% of a 2,000 kcal daily diet), with 18g fat, 77g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Tomato Rice with Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato Rice | 250 g | 375 | 7.5 | 67.5 | 10 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Sweetcorn | 30 g | 29 | 0.4 | 6.3 | 0.9 |
| Mixed Leaf Salad | 50 g | 10 | 0.2 | 1.8 | 0.8 |
| Salad Dressing | 15 ml | 60 | 6.5 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato Rice · Chicken Breast · Sweetcorn · Mixed Leaf Salad · Salad Dressing
How does Chicken and Tomato Rice with Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -49 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +58 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +596 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -289 kcal, less protein |
Frequently Asked Questions
Is Chicken and Tomato Rice with Mixed Salad healthy?
In moderation. Chicken and Tomato Rice with Mixed Salad is calorie-dense at 144 kcal/100 g. With 43g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Tomato Rice with Mixed Salad good for weight loss?
At 639 calories per serving, Chicken and Tomato Rice with Mixed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Tomato Rice with Mixed Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Tomato Rice with Mixed Salad?
- Macro split: fat 26%, carbs 48%, protein 26%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Tomato Rice, Chicken Breast, Salad Dressing
How long does it take to burn off Chicken and Tomato Rice with Mixed Salad?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Tomato Rice with Mixed Salad?
- kcal: 32% of daily intake
- Fat: 26% of daily intake
- Carb: 39% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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