Chicken and Tomato Risotto calories & nutrition
Chicken and Tomato Risotto contains 593 calories per serving (30% of a 2,000 kcal daily diet), with 18g fat, 67g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Tomato Risotto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 52 | 4.5 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Tomato Sauce | 120 ml | 92 | 4 | 12 | 2 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Tomato Sauce · Olive Oil · Onion
How does Chicken and Tomato Risotto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -3 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +104 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +642 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -243 kcal, less protein |
Frequently Asked Questions
Is Chicken and Tomato Risotto healthy?
Yes. With 38g of protein and only 67g of carbs, Chicken and Tomato Risotto is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Tomato Risotto good for weight loss?
Yes. At 593 calories with 38g protein, Chicken and Tomato Risotto keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Tomato Risotto?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Tomato Risotto?
- Macro split: fat 28%, carbs 45%, protein 27%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast, Tomato Sauce
How long does it take to burn off Chicken and Tomato Risotto?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Tomato Risotto?
- kcal: 30% of daily intake
- Fat: 26% of daily intake
- Carb: 33% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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