Chicken and Tomato Salad calories & nutrition
Chicken and Tomato Salad contains 244 calories per serving (12% of a 2,000 kcal daily diet), with 5g fat, 9g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast strips | 120 g | 198 | 4.8 | 0 | 38.4 |
| Tomato | 200 g | 36 | 0.4 | 7.8 | 1.8 |
| Soy sauce | 15 ml | 10 | 0 | 1.2 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast strips · Tomato · Soy sauce
How does Chicken and Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1121 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +346 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +431 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +453 kcal, more protein |
Frequently Asked Questions
Is Chicken and Tomato Salad healthy?
Yes. With 42g of protein and only 9g of carbs, Chicken and Tomato Salad is a nutritious meal. At 73 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Tomato Salad good for weight loss?
Yes. At 244 calories with 42g protein, Chicken and Tomato Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Tomato Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Tomato Salad?
- Macro split: fat 19%, carbs 15%, protein 66%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Chicken breast strips, Tomato, Soy sauce
How long does it take to burn off Chicken and Tomato Salad?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Tomato Salad?
- kcal: 12% of daily intake
- Fat: 7% of daily intake
- Carb: 5% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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