Chicken and Tomato Salad with Feta calories & nutrition
Chicken and Tomato Salad with Feta contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 29g fat, 12g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Tomato Salad with Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cherry Tomatoes | 200 g | 36 | 0.4 | 7.8 | 1.8 |
| Cooked Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Feta Cheese | 80 g | 208 | 16.8 | 3.2 | 11.2 |
| Pesto | 15 g | 60 | 6 | 0.6 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cherry Tomatoes · Cooked Chicken Breast · Feta Cheese · Pesto
How does Chicken and Tomato Salad with Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +863 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +88 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +173 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +195 kcal, less protein |
Frequently Asked Questions
Is Chicken and Tomato Salad with Feta healthy?
In moderation. Chicken and Tomato Salad with Feta is calorie-dense at 121 kcal/100 g. With 50g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Tomato Salad with Feta good for weight loss?
Yes. At 502 calories with 50g protein, Chicken and Tomato Salad with Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Tomato Salad with Feta?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Tomato Salad with Feta?
- Macro split: fat 52%, carbs 9%, protein 39%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Cooked Chicken Breast, Pesto
How long does it take to burn off Chicken and Tomato Salad with Feta?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Tomato Salad with Feta?
- kcal: 25% of daily intake
- Fat: 42% of daily intake
- Carb: 6% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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