Chicken and Tomato Salad with Raisins calories & nutrition
Chicken and Tomato Salad with Raisins contains 972 calories per serving (49% of a 2,000 kcal daily diet), with 70g fat, 71g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Tomato Salad with Raisins?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, cooked | 100 g | 165 | 3.6 | 0 | 31 |
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Mayonnaise-based dressing | 80 ml | 540 | 60 | 24 | 0 |
| Raisins | 20 g | 60 | 0.1 | 16 | 0.6 |
| Hard-boiled egg yolk | 15 g | 50 | 4.1 | 0.2 | 2.4 |
| Toast/Bread cubes | 50 g | 130 | 1.5 | 25 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, cooked · Tomato · Mayonnaise-based dressing · Raisins · Hard-boiled egg yolk · Toast/Bread cubes
How does Chicken and Tomato Salad with Raisins compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -382 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -275 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +263 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -622 kcal, less protein |
Frequently Asked Questions
Is Chicken and Tomato Salad with Raisins healthy?
In moderation. Chicken and Tomato Salad with Raisins is calorie-dense at 234 kcal/100 g. With 39g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Tomato Salad with Raisins good for weight loss?
At 972 calories per serving, Chicken and Tomato Salad with Raisins is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Tomato Salad with Raisins?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Tomato Salad with Raisins?
- Macro split: fat 64%, carbs 29%, protein 7%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise-based dressing, Chicken breast, cooked, Toast/Bread cubes
How long does it take to burn off Chicken and Tomato Salad with Raisins?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~238 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Tomato Salad with Raisins?
- kcal: 49% of daily intake
- Fat: 99% of daily intake
- Carb: 36% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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