Chicken and Tuna Salad Bowl calories & nutrition
Chicken and Tuna Salad Bowl contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 10g carbs, and 76g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Tuna Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Canned Tuna in Brine | 100 g | 116 | 0.8 | 0 | 27.2 |
| Sweetcorn | 50 g | 43 | 0.7 | 7.2 | 1.5 |
| Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Tomato | 60 g | 11 | 0.1 | 1.8 | 0.5 |
| Mayonnaise | 15 ml | 104 | 11.3 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Canned Tuna in Brine · Sweetcorn · Hard Boiled Egg · Tomato · Mayonnaise
How does Chicken and Tuna Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +815 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +40 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +125 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +147 kcal, less protein |
Frequently Asked Questions
Is Chicken and Tuna Salad Bowl healthy?
Yes. With 76g of protein and only 10g of carbs, Chicken and Tuna Salad Bowl is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Tuna Salad Bowl good for weight loss?
Yes. At 550 calories with 76g protein, Chicken and Tuna Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Tuna Salad Bowl?
One serving contains 76g of protein, which is about 76% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Tuna Salad Bowl?
- Macro split: fat 37%, carbs 7%, protein 56%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Canned Tuna in Brine, Mayonnaise
How long does it take to burn off Chicken and Tuna Salad Bowl?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Tuna Salad Bowl?
- kcal: 28% of daily intake
- Fat: 32% of daily intake
- Carb: 5% of daily intake
- Protein: 76% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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