Chicken and Tuna Salad Plate calories & nutrition
Chicken and Tuna Salad Plate contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 6g fat, 17g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Tuna Salad Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 248 | 5 | 0 | 48 |
| Canned tuna in water | 100 g | 110 | 1 | 0 | 25 |
| White cabbage | 80 g | 22 | 0.2 | 4 | 1 |
| Red onion | 40 g | 16 | 0.1 | 3.5 | 0.4 |
| Pickled beetroots | 50 g | 35 | 0.1 | 8 | 0.5 |
| Pickled chili pepper | 15 g | 6 | 0.1 | 1 | 0.2 |
| Cherry tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Canned tuna in water · White cabbage · Red onion · Pickled beetroots · Pickled chili pepper · Cherry tomato
How does Chicken and Tuna Salad Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +925 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +343 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +150 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +235 kcal, less protein |
Frequently Asked Questions
Is Chicken and Tuna Salad Plate healthy?
Yes. With 75g of protein and only 17g of carbs, Chicken and Tuna Salad Plate is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Tuna Salad Plate good for weight loss?
Yes. At 440 calories with 75g protein, Chicken and Tuna Salad Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Tuna Salad Plate?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Tuna Salad Plate?
- Macro split: fat 13%, carbs 16%, protein 71%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Canned tuna in water, Pickled beetroots
How long does it take to burn off Chicken and Tuna Salad Plate?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Tuna Salad Plate?
- kcal: 22% of daily intake
- Fat: 9% of daily intake
- Carb: 9% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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