Chicken and Tuna Salad with Boiled Potatoes calories & nutrition
Chicken and Tuna Salad with Boiled Potatoes contains 706 calories per serving (35% of a 2,000 kcal daily diet), with 21g fat, 48g carbs, and 73g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Tuna Salad with Boiled Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, grilled | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Boiled potatoes | 200 g | 174 | 0.2 | 40 | 4 |
| Canned tuna in oil, drained | 80 g | 158.4 | 6.4 | 0 | 20.8 |
| Tomato | 120 g | 21.6 | 0.2 | 4.7 | 1.1 |
| Red onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Olive oil (dressing) | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, grilled · Boiled potatoes · Canned tuna in oil, drained · Tomato · Red onion · Olive oil (dressing)
How does Chicken and Tuna Salad with Boiled Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +659 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +77 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -17 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -116 kcal, less protein |
Frequently Asked Questions
Is Chicken and Tuna Salad with Boiled Potatoes healthy?
In moderation. Chicken and Tuna Salad with Boiled Potatoes is calorie-dense at 118 kcal/100 g. With 73g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Tuna Salad with Boiled Potatoes good for weight loss?
At 706 calories per serving, Chicken and Tuna Salad with Boiled Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Tuna Salad with Boiled Potatoes?
One serving contains 73g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Tuna Salad with Boiled Potatoes?
- Macro split: fat 27%, carbs 27%, protein 46%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Chicken breast, grilled, Boiled potatoes, Canned tuna in oil, drained
How long does it take to burn off Chicken and Tuna Salad with Boiled Potatoes?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Tuna Salad with Boiled Potatoes?
- kcal: 35% of daily intake
- Fat: 30% of daily intake
- Carb: 24% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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