Chicken and Tzatziki Bowl calories & nutrition
Chicken and Tzatziki Bowl contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 42g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Tzatziki Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 200 | 6 | 0 | 36 |
| Tzatziki Sauce | 100 g | 120 | 10 | 4 | 3 |
| Mixed Salad (Lettuce, Tomato, Cucumber, Red Cabbage) | 150 g | 45 | 0.5 | 9 | 2 |
| Pita Bread | 50 g | 135 | 1.5 | 27 | 4 |
| Avocado | 30 g | 48 | 4.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Tzatziki Sauce · Mixed Salad (Lettuce, Tomato, Cucumber, Red Cabbage) · Pita Bread · Avocado
How does Chicken and Tzatziki Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +817 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +42 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +149 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +687 kcal, more protein |
Frequently Asked Questions
Is Chicken and Tzatziki Bowl healthy?
Yes. With 46g of protein and only 42g of carbs, Chicken and Tzatziki Bowl is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Tzatziki Bowl good for weight loss?
Yes. At 548 calories with 46g protein, Chicken and Tzatziki Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Tzatziki Bowl?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Tzatziki Bowl?
- Macro split: fat 37%, carbs 31%, protein 32%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Pita Bread, Tzatziki Sauce
How long does it take to burn off Chicken and Tzatziki Bowl?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Tzatziki Bowl?
- kcal: 27% of daily intake
- Fat: 32% of daily intake
- Carb: 21% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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