Chicken and Vegetable Bento Box calories & nutrition
Chicken and Vegetable Bento Box contains 474 calories per serving (24% of a 2,000 kcal daily diet), with 14g fat, 37g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Bento Box?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Carrots | 50 g | 21 | 0.1 | 4.9 | 0.5 |
| White Rice | 80 g | 104 | 0.2 | 22.8 | 2.1 |
| Scrambled Eggs with Tomato | 100 g | 150 | 10 | 3 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Broccoli · Carrots · White Rice · Scrambled Eggs with Tomato
How does Chicken and Vegetable Bento Box compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +858 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +229 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +377 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1126 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Bento Box healthy?
Yes. With 47g of protein and only 37g of carbs, Chicken and Vegetable Bento Box is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Bento Box good for weight loss?
Yes. At 474 calories with 47g protein, Chicken and Vegetable Bento Box keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Bento Box?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Bento Box?
- Macro split: fat 27%, carbs 31%, protein 42%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Scrambled Eggs with Tomato, White Rice
How long does it take to burn off Chicken and Vegetable Bento Box?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Bento Box?
- kcal: 24% of daily intake
- Fat: 20% of daily intake
- Carb: 19% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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