Chicken and Vegetable Bowl calories & nutrition
Chicken and Vegetable Bowl contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 29g fat, 55g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Grilled Chicken Breast | 120 g | 198 | 4.5 | 0 | 38 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
| Cucumber | 70 g | 10 | 0.1 | 2.2 | 0.5 |
| Red Cabbage | 50 g | 15 | 0.1 | 3.5 | 0.7 |
| Mayonnaise-based Sauce | 30 ml | 150 | 16 | 2 | 0.5 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
| Chives | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Chicken Breast · Cherry Tomatoes · Cucumber · Red Cabbage · Mayonnaise-based Sauce · Hard-boiled Egg · Sesame Seeds · Chives
How does Chicken and Vegetable Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +642 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +13 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +161 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +910 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Bowl healthy?
In moderation. Chicken and Vegetable Bowl is calorie-dense at 124 kcal/100 g. With 52g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Bowl good for weight loss?
At 690 calories per serving, Chicken and Vegetable Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Vegetable Bowl?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Bowl?
- Macro split: fat 38%, carbs 32%, protein 30%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, White Rice, Mayonnaise-based Sauce
How long does it take to burn off Chicken and Vegetable Bowl?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Bowl?
- kcal: 35% of daily intake
- Fat: 42% of daily intake
- Carb: 27% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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