Chicken and Vegetable Bowl with Creamy Sauce calories & nutrition
Chicken and Vegetable Bowl with Creamy Sauce contains 626 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 55g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Bowl with Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Red Cabbage | 50 g | 15 | 0.1 | 3.7 | 0.7 |
| Yogurt Sauce | 40 ml | 48 | 3.2 | 2.8 | 2 |
| Spicy Mayo Dressing | 20 ml | 136 | 14.8 | 0.6 | 0.2 |
| Sesame Seeds | 2 g | 11 | 1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · White Rice · Cherry Tomatoes · Cucumber · Red Cabbage · Yogurt Sauce · Spicy Mayo Dressing · Sesame Seeds
How does Chicken and Vegetable Bowl with Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +739 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +157 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -36 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +49 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Bowl with Creamy Sauce healthy?
In moderation. Chicken and Vegetable Bowl with Creamy Sauce is calorie-dense at 120 kcal/100 g. With 48g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Bowl with Creamy Sauce good for weight loss?
At 626 calories per serving, Chicken and Vegetable Bowl with Creamy Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Vegetable Bowl with Creamy Sauce?
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Bowl with Creamy Sauce?
- Macro split: fat 35%, carbs 35%, protein 30%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, White Rice, Spicy Mayo Dressing
How long does it take to burn off Chicken and Vegetable Bowl with Creamy Sauce?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Bowl with Creamy Sauce?
- kcal: 31% of daily intake
- Fat: 34% of daily intake
- Carb: 28% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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