Chicken and Vegetable Bowl with Egg calories & nutrition
Chicken and Vegetable Bowl with Egg contains 633 calories per serving (32% of a 2,000 kcal daily diet), with 21g fat, 52g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Bowl with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Leafy Greens (e.g., Kale, Choy Sum) | 80 g | 24 | 0.4 | 4.8 | 2.4 |
| Mixed Vegetables (e.g., Cabbage, Broccoli) | 100 g | 30 | 0.3 | 6 | 2 |
| Brown Rice | 150 g | 165 | 1.2 | 34.5 | 4.5 |
| Light Dressing/Sauce | 20 ml | 40 | 4 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Boiled Egg · Cherry Tomatoes · Carrots · Leafy Greens (e.g., Kale, Choy Sum) · Mixed Vegetables (e.g., Cabbage, Broccoli) · Brown Rice · Light Dressing/Sauce
How does Chicken and Vegetable Bowl with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +699 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +70 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +218 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +967 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Bowl with Egg healthy?
In moderation. Chicken and Vegetable Bowl with Egg is calorie-dense at 99 kcal/100 g. With 62g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Bowl with Egg good for weight loss?
At 633 calories per serving, Chicken and Vegetable Bowl with Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Vegetable Bowl with Egg?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Bowl with Egg?
- Macro split: fat 30%, carbs 33%, protein 37%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Brown Rice, Boiled Egg
How long does it take to burn off Chicken and Vegetable Bowl with Egg?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Bowl with Egg?
- kcal: 32% of daily intake
- Fat: 30% of daily intake
- Carb: 26% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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