Chicken and Vegetable Bowl with Eggs calories & nutrition
Chicken and Vegetable Bowl with Eggs contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 19g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Bowl with Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 248 | 8 | 2 | 42 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Diced Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Steamed Cauliflower | 75 g | 19 | 0.2 | 3.8 | 1.5 |
| Steamed Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Steamed Carrot | 50 g | 21 | 0.1 | 4.9 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Boiled Egg · Diced Tomato · Steamed Cauliflower · Steamed Broccoli · Steamed Carrot
How does Chicken and Vegetable Bowl with Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +887 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +112 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +219 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +757 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Bowl with Eggs healthy?
Yes. With 59g of protein and only 19g of carbs, Chicken and Vegetable Bowl with Eggs is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Bowl with Eggs good for weight loss?
Yes. At 478 calories with 59g protein, Chicken and Vegetable Bowl with Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Bowl with Eggs?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Bowl with Eggs?
- Macro split: fat 37%, carbs 16%, protein 47%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Boiled Egg, Steamed Carrot
How long does it take to burn off Chicken and Vegetable Bowl with Eggs?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Bowl with Eggs?
- kcal: 24% of daily intake
- Fat: 28% of daily intake
- Carb: 10% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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