Chicken and Vegetable Bowl with Sauce calories & nutrition
Chicken and Vegetable Bowl with Sauce contains 850 calories per serving (43% of a 2,000 kcal daily diet), with 41g fat, 51g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Bowl with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken | 6 oz | 300 | 12 | 0 | 45 |
| Pinto Beans | 4 oz | 120 | 1 | 22 | 7 |
| Corn | 2 oz | 60 | 1 | 13 | 2 |
| Shredded Cheese | 2 oz | 220 | 18 | 2 | 14 |
| Pico de Gallo | 3 oz | 25 | 0 | 5 | 1 |
| Lettuce/Greens | 2 oz | 10 | 0 | 2 | 1 |
| Mushrooms | 2 oz | 15 | 0 | 3 | 1 |
| Sauce (in cup) | 2 floz | 100 | 9 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken · Pinto Beans · Corn · Shredded Cheese · Pico de Gallo · Lettuce/Greens · Mushrooms · Sauce (in cup)
How does Chicken and Vegetable Bowl with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +515 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -260 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -153 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +385 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Bowl with Sauce healthy?
In moderation. Chicken and Vegetable Bowl with Sauce is calorie-dense at 147 kcal/4 oz. With 72g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Bowl with Sauce good for weight loss?
At 850 calories per serving, Chicken and Vegetable Bowl with Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Vegetable Bowl with Sauce?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Bowl with Sauce?
- Macro split: fat 43%, carbs 24%, protein 33%
- Energy density: 147 kcal/4 oz (low)
- Top calorie contributors: Chicken, Shredded Cheese, Pinto Beans
How long does it take to burn off Chicken and Vegetable Bowl with Sauce?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Bowl with Sauce?
- kcal: 43% of daily intake
- Fat: 59% of daily intake
- Carb: 26% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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